August 6, 20200 August 6, 2020Categories Fitness & Health WORKOUTSChest, Delts & Abs WorkoutAfter a great birthday morning with my wife and boys at Sunset Cliffs where we explored the private beach they will use as a backdrop for […]
August 4, 20200 August 4, 2020Categories Fitness & Health Lifestyle WORKOUTSMen’s Fit at 50 Program PillarsI turn 49 tomorrow and have been thinking about 50. So I created a program to be in the best shape of my life within the next 12 months.