I’m a huge fan of back workouts. Sylvester Stallone has said that abs are the beginning of a great physique. Abs show people that you are disciplined. A muscular back shows people you are strong.
I’ve been focused on training back for the past several years and now enjoy “pull” days far more than any other.
Here’s a back and biceps workout routine guaranteed to get your heart racing and muscles burning.
I tend to stick with the big compound movements most of the time and admit I don’t do a ton of isolation moves. But I added in some bicep work with simple variations.
Let me know how you do on this one! In all, it’s a great back conditioning workout.
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