Chest, Delts & Abs Workout

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After a great birthday morning with my wife and boys at Sunset Cliffs where we explored the private beach they will use as a backdrop for an upcoming music video, I kicked off my Fit at 50 program with a chest, delts and abs FST7 routine.

You can get access to my entire program here.

Never quit.

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Men’s Fit at 50 Program Pillars
Chest, Delts & Abs Workout