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Chest, Delts & Abs Workout

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Men’s Fit at 50 Program Pillars
August 4, 2020
Working Out From Home
August 15, 2020
August 6, 2020
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  • Fitness & Health
  • WORKOUTS
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  • chest workout
  • Fitness
  • men's fitness
  • workout routines

Incline Press

After a great birthday morning with my wife and boys at Sunset Cliffs where we explored the private beach they will use as a backdrop for an upcoming music video, I kicked off my Fit at 50 program with a chest, delts and abs FST7 routine.

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Incline Press
Straight-leg reverse crunch

Plate Front Raises
Cable crunches

You can get access to my entire program here.

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