Men’s Fit at 50 Program Pillars
August 4, 2020
Working Out From Home
August 15, 2020
After a great birthday morning with my wife and boys at Sunset Cliffs where we explored the private beach they will use as a backdrop for an upcoming music video, I kicked off my Fit at 50 program with a chest, delts and abs FST7 routine.
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- Straight-leg reverse crunch
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- Plate Front Raises
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- Incline Press
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- Cable crunches
You can get access to my entire program here.
