September 9, 20200 September 9, 2020Categories Fitness & Health LifestyleThe Mental & Emotional Benefits of Working Out[bigletter custom_class=””]I have been working out for most of my life, starting with a Rocky Balboa-inspired unorthodox routine I thought would make me the best Little […]
August 4, 20200 August 4, 2020Categories Fitness & Health Lifestyle WORKOUTSMen’s Fit at 50 Program PillarsI turn 49 tomorrow and have been thinking about 50. So I created a program to be in the best shape of my life within the next 12 months.