May 15, 2021

Which Pre-Workout is Best? Review of C4 Sport

Cellucor's C4 Sport® pre-workout drink is uber popular. Here's what I thought of its effectiveness, taste, and overall value.
August 6, 2020

Chest, Delts & Abs Workout

After a great birthday morning with my wife and boys at Sunset Cliffs where we explored the private beach they will use as a backdrop for […]
August 4, 2020

Men’s Fit at 50 Program Pillars

I turn 49 tomorrow and have been thinking about 50. So I created a program to be in the best shape of my life within the next 12 months.
August 1, 2020

Killer Back & Biceps Workout

Back workouts are my favorite. Hands down. This one killed me.
July 16, 2020

Which Pre Workout is Best? Review of Naked Energy

Naked Nutrition's product approach appears to be clean ingredients and nothing else at all costs. And their Naked Energy pre-workout supplement is as clean as they get.